Empowering Minds group therapy is designed to help people reach their highest goals and combat a wide variety of challenges they may be facing. Group work is an evidence-based intervention that has been proven to be as effective as individual therapy, if not more so. 

Our priority in group therapy is to empower our clients and help them create positive changes that last. Empowering Minds offers group therapy sessions for individuals who want to explore personal issues in a safe and confidential setting. The group therapy format can be especially helpful for those who feel isolated or alone in their struggles. The group provides an opportunity to share experiences and perspectives with others who are going through similar things. The counselors leading the group provide support and guidance, but the focus is on the clients themselves. The group therapy sessions are a chance for individuals to learn about themselves and build meaningful connections with others.